Ingredients:
- 4 garlic cloves
- 1/8 tsp ground cloves
- cilantro, to top (optional)
- crumbled feta cheese, to top (brings out even more flavor)
Directions:
- In a blender, puree sauce ingredients (except last cup of broth).
- Add last cup of broth and blend until combined.
- In a large pot, heat olive oil over medium heat, add onion and bell peppers, saute until softened, about 5 minutes.
- Stir in Mole sauce and potatoes, bring to a boil, turn down heat and simmer for 45 minutes.
- Stir in zucchini, yellow squash and vinegar. Simmer until they are crisp tender, about 10 minutes. Adjust salt and Splenda to taste.
- Serve over cooked rice and top with chopped tomatoes, cilantro, and feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.63 Kcal (786 kJ) | ||
| Calories from fat | 49.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 8% | |
|---|---|---|---|
| Sodium | 592.6mg | 25% | |
| Potassium | 585.87mg | 12% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 8.63g | 35% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 41.9mg | 70% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 16.9mg | 94% | |
| Calcium | 71.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 19.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 8% | |
|---|---|---|---|
| Sodium | 233.43mg | 25% | |
| Potassium | 230.78mg | 12% | |
| Total Carbs | 12.25g | 10% | |
| Sugars | 3.4g | 35% | |
| Dietary Fiber | 2.22g | 23% | |
| Protein | 2.14g | 11% | |
| Vitamin C | 16.5mg | 70% | |
| Vitamin A | 0.7mg | 61% | |
| Iron | 6.6mg | 94% | |
| Calcium | 28.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Balsamic Grilled Veggies
Green bell pepper, Red bell pepper, Vidalia onion and 3 more.. -
Raisin Oatmeal Bran Muffins
Whole wheat flour, All-purpose flour, All-purpose flour and 14 more.. -
Banana Gingerbread
Whole wheat flour, All-purpose flour, Baking powder and 13 more.. -
Grilled Garden Pasta
Water, Olive oil, Red pepper flakes (or to taste) and 15 more.. -
Winter Ratatouille (With Option to Make Into a Great Appetizer!)
Extra-virgin olive oil (may to need to add more as the ve... and 11 more.. -
Chili Paste
Lemon , juice and zest of, Lime , juice and zest of and 10 more.. -
The Chef's Chili Recipe
Ground beef, Yellow onions, chopped, Green pepper, chopped and 17 more.. -
Wheatena Maple Pumpkin Cranberry Muffins
Pack pumpkin (canned ) and 17 more.. -
Homemade Taco Seasoning Mix
King arthur unbleached all-purpose flour, Chili powder and 11 more.. -
Spiffy Spiced Roasted Carrots
Very fresh baby carrots, Sweet paprika, Ground cumin, Salt and 8 more.. -
Lenie's Herbal Fish
Olive oil, Onions, thinly sliced and 13 more.. -
Healthy Cashew Chili
Olive oil, Onion, coarsely chopped and 19 more..
Also Try
-
Grilled Fruit and Veggie Salad Fit for a King and Queen!
Heads lettuce greens (using whole heads of baby greens of... and 17 more.. -
Curried Chicken Salad With Fruit and Veggies
Low-fat greek yogurt, Curry powder (to taste) and 8 more.. -
-
The Have Your Cake and Eat It Too - General Tso's Chicken
Chinese rice wine or 3 tbsp dry sherry, Oyster sauce and 16 more.. -
-
Good Eats 40 Cloves and a Chicken (Alton Brown)
Whole chickens, cut into 8 pieces, Olive oil, Olive oil and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
