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Raisin Oatmeal Bran Muffins Recipe

Raisin Oatmeal Bran Muffins Recipe

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Ingredients:

Serving

1/2 cup whole wheat flour
1/4 cup all-purpose flour
2 tbsp all-purpose flour
2 tbsp splenda sugar substitute or 2 tbsp equal spoonful
1/4 tsp salt
1 tbsp baking powder
1/4 tsp cinnamon
1 1/2 cups unprocessed natural bran
1 1/2 cups quick-cooking oatmeal
3/4 cup low-fat buttermilk
1 tbsp low-fat buttermilk
1/4 cup apple juice concentrate
2 tbsp vegetable oil
2 egg whites
1 tbsp honey
1/2 cup golden raisins or 1/2 cup currants or 1/2 cup regular raisins
1/2 cup hot water

Directions:

Preheat oven to 400°F.
Sift flours, Splenda/Equal, baking powder, cinnamon and salt together mixing well; add in the bran and oatmeal.
In a second bowl, use a mixer to blend the buttermilk, apple juice concentrate, egg whites, honey about 2 minutes.
Pour dry ingredients into wet stirring until just moist; gently mix in golden raisins and hot (not boiling) water.
Spoon batter into muffin tins with cups or lightly sprayed with cooking spray.
Bake 20 minutes until just browned and firm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.49 Kcal (1032 kJ)
Calories from fat	45.55 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	1.33mg	0%
Sodium	212.87mg	9%
Potassium	641.53mg	14%
Total Carbs	51.82g	17%
Sugars	10.68g	43%
Dietary Fiber	14.46g	58%
Protein	9.48g	19%
Vitamin C	4.9mg	8%
Iron	1.6mg	9%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	208.49 Kcal (873 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	8%
Cholesterol	1.12mg	0%
Sodium	180.04mg	9%
Potassium	542.61mg	14%
Total Carbs	43.83g	17%
Sugars	9.03g	43%
Dietary Fiber	12.23g	58%
Protein	8.02g	19%
Vitamin C	4.2mg	8%
Iron	1.4mg	9%
Calcium	108.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.6

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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