Eat Your Bowl Recipe

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Eat Your Bowl
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Calories
Minutes

Ingredients:

Directions:

  1. Fill the bell pepper 'bowls' with the mixed vegetables and other optional extras. Serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.77 Kcal (376 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Sodium 57.82mg 2%
Potassium 315.92mg 7%
Total Carbs 18.34g 6%
Sugars 2.22g 9%
Dietary Fiber 5.47g 22%
Protein 3.55g 7%
Vitamin C 71mg 118%
Vitamin A 1.5mg 49%
Iron 26.3mg 146%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 46.68 Kcal (195 kJ)
Calories from fat 5.54 Kcal
% Daily Value*
Total Fat 0.62g 2%
Sodium 30.07mg 2%
Potassium 164.28mg 7%
Total Carbs 9.54g 6%
Sugars 1.15g 9%
Dietary Fiber 2.85g 22%
Protein 1.85g 7%
Vitamin C 36.9mg 118%
Vitamin A 0.8mg 49%
Iron 13.7mg 146%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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