Directions:
- Wipe non-stick skillet with 1/4 tsp canola oil. Heat over medium heat.
- Cook turkey breast and bell pepper in oil until slightly browning. Reduce heat to low.
- Beat egg well, and pour over turkey. Stir quickly, then let set, covered, for 1-2 minutes.
- Before totally done, sprinkle with the cheese, re-cover, and let cheese melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.2 Kcal (495 kJ) | ||
| Calories from fat | 71.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 178.42mg | 59% | |
| Sodium | 261.09mg | 11% | |
| Potassium | 179.21mg | 4% | |
| Total Carbs | 2.59g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.9mg | 33% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 133.9 Kcal (561 kJ) | ||
| Calories from fat | 80.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 12% | |
|---|---|---|---|
| Cholesterol | 202.12mg | 59% | |
| Sodium | 295.77mg | 11% | |
| Potassium | 203.01mg | 4% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 1.63g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 10.33g | 18% | |
| Vitamin C | 13.4mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.7mg | 33% | |
| Calcium | 53.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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