Easy Whole Wheat Bread Recipe

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Easy Whole Wheat Bread
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Ingredients:

Directions:

  1. Dissolve egg substitute in warm water. Place all ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Whole Wheat cycle and Regular bake time; press Start.
  2. After 5 minutes, check how the dough is kneading, it may need either 1 tablespoon of flour or 1 tablespoon of water, depending on the consistency. Once the bread is done, allow it time to cool on a wire rack before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1352.93 Kcal (5664 kJ)
Calories from fat 299.11 Kcal
% Daily Value*
Total Fat 33.23g 51%
Cholesterol 84.66mg 28%
Sodium 2453.24mg 102%
Potassium 391.76mg 8%
Total Carbs 226.13g 75%
Sugars 18.94g 76%
Dietary Fiber 5.48g 22%
Protein 35.69g 71%
Vitamin C 0.1mg 0%
Iron 15.5mg 86%
Calcium 107.4mg 11%
Amount Per 100 g
Calories 262.32 Kcal (1098 kJ)
Calories from fat 57.99 Kcal
% Daily Value*
Total Fat 6.44g 51%
Cholesterol 16.41mg 28%
Sodium 475.66mg 102%
Potassium 75.96mg 8%
Total Carbs 43.84g 75%
Sugars 3.67g 76%
Dietary Fiber 1.06g 22%
Protein 6.92g 71%
Iron 3mg 86%
Calcium 20.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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