Easy Whole Wheat Bread Recipe

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Easy Whole Wheat Bread
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Ingredients:

  • 1/4 cup sugar
  • 1 tbsp salt
  • 1/2 oz dry yeast
  • 1/4 cup oil
  • 1 cup milk
  • 1 cup water

Directions:

  1. Grease one or two loaf pans.
  2. In a large mixing bowl combine 1 1/2 cups flour, sugar, salt, and yeast.
  3. Heat the oil, milk, and water to 100-110 degrees.
  4. Add the warmed ingredients and egg to the bowl and blend at low speed until everything is evenly moistened. Beat 3 minutes more at medium speed. Using a dough hook stir in 2 1/2 - 3 cups flour.
  5. If you choose to make 2 loaves, divide the dough and let it rise in the greased pans,otherwise leave it in the bowl to rise and put the dough in the greased pan when your oven is preheated.
  6. Cover with plastic wrap or towel and place in a warm place (80-85 degrees), or put the covered dough on a rack over a pan of very hot water in the oven. The dough should double in about one hour.
  7. Preheat oven to 375 degrees.
  8. Bake for 30- 40 minutes. Remove it from the pans and cool on a baker's rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.59 Kcal (1058 kJ)
Calories from fat 50.1 Kcal
% Daily Value*
Total Fat 5.57g 9%
Cholesterol 15.91mg 5%
Sodium 597.94mg 25%
Potassium 102.99mg 2%
Total Carbs 44.12g 15%
Sugars 3.47g 14%
Dietary Fiber 1.35g 5%
Protein 5.74g 11%
Iron 3.7mg 21%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 239.58 Kcal (1003 kJ)
Calories from fat 47.52 Kcal
% Daily Value*
Total Fat 5.28g 9%
Cholesterol 15.09mg 5%
Sodium 567.13mg 25%
Potassium 97.69mg 2%
Total Carbs 41.85g 15%
Sugars 3.29g 14%
Dietary Fiber 1.28g 5%
Protein 5.44g 11%
Iron 3.5mg 21%
Calcium 35.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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