Easy Weeknight Seafood Alfredo (Diabetic Friendly) Recipe

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Easy Weeknight Seafood Alfredo (Diabetic Friendly)
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Ingredients:

Directions:

  1. Cook pasta according to package directions, do not overcook.
  2. In a saucepan, heat olive oil and add garlic. Sautee for one minute and then add mushrooms and surimi. Add wine.
  3. Once mushrooms are cooked and surimi is warmed, having reduced the wine, add alfredo sauce, and a dash of italian seasoning if you'd like. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.76 Kcal (1716 kJ)
Calories from fat 226.32 Kcal
% Daily Value*
Total Fat 25.15g 39%
Cholesterol 41.63mg 14%
Sodium 1576.65mg 66%
Potassium 373.13mg 8%
Total Carbs 28.67g 10%
Sugars 4.27g 17%
Dietary Fiber 2.07g 8%
Protein 15.3g 31%
Vitamin C 1.4mg 2%
Iron 1.3mg 7%
Calcium 282.8mg 28%
Amount Per 100 g
Calories 251.36 Kcal (1052 kJ)
Calories from fat 138.83 Kcal
% Daily Value*
Total Fat 15.43g 39%
Cholesterol 25.54mg 14%
Sodium 967.16mg 66%
Potassium 228.89mg 8%
Total Carbs 17.59g 10%
Sugars 2.62g 17%
Dietary Fiber 1.27g 8%
Protein 9.39g 31%
Vitamin C 0.8mg 2%
Iron 0.8mg 7%
Calcium 173.5mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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