True Love Chicken Recipe

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True Love Chicken
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  1. Preheat oven to 180 degrees F (81 degrees C).
  2. Peel the garlic and crush to release juices. In a large skillet, sear the chicken in 1 tablespoon olive oil and white wine. Place all of the garlic in a lightly greased 9x13 inch baking dish and place chicken on top. Sprinkle a dash of ground black pepper over the top. Cover and bake in the preheated oven for 30 to 45 minutes, until the juices run clear.
  3. In a medium skillet saute the onion in 1 teaspoon of olive oil and butter/margarine, until it is soft and golden. Add the tomatoes and your favorite fresh herbs to taste. Stir together and remove from heat.
  4. To Make Pasta: Cook pasta in a large pot of salted boiling water about 8 to 10 minutes, until it is al dente. Drain and place pasta on a long, very shallow serving dish. Pour tomato sauce over it, then place baked garlic chicken pieces on top with some or all of the garlic. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.53 Kcal (1258 kJ)
Calories from fat 110.57 Kcal
% Daily Value*
Total Fat 12.29g 19%
Cholesterol 146.87mg 49%
Sodium 763.79mg 32%
Potassium 707.89mg 15%
Total Carbs 1.76g 1%
Sugars 0.79g 3%
Dietary Fiber 0.39g 2%
Protein 47.48g 95%
Vitamin C 2.1mg 4%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 113.34 Kcal (475 kJ)
Calories from fat 41.7 Kcal
% Daily Value*
Total Fat 4.63g 19%
Cholesterol 55.39mg 49%
Sodium 288.05mg 32%
Potassium 266.97mg 15%
Total Carbs 0.67g 1%
Sugars 0.3g 3%
Dietary Fiber 0.15g 2%
Protein 17.9g 95%
Vitamin C 0.8mg 4%
Calcium 6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
  • 8

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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