Directions:
- Heat oil in a large high-sided saucepan.
- Add onion and cook until soft.
- Add garlic and cook for 30 seconds.
- Add mushrooms and cook for a few minutes.
- Add tomato paste and cook for 30 seconds.
- Add wine and cook until reduced.
- Add tinned tomatoes, bay leaf and oregano.
- Season and cook for 8-10 minutes or until rich and thick.
- Stir through pasrsley and serve with spaghetti and parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.31 Kcal (474 kJ) | ||
| Calories from fat | 32.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 6% | |
|---|---|---|---|
| Sodium | 17.54mg | 1% | |
| Potassium | 665.62mg | 14% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.44g | 11% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2.6mg | 14% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 50.27 Kcal (210 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 6% | |
|---|---|---|---|
| Sodium | 7.78mg | 1% | |
| Potassium | 295.29mg | 14% | |
| Total Carbs | 4.96g | 4% | |
| Sugars | 2.43g | 22% | |
| Dietary Fiber | 1.41g | 13% | |
| Protein | 2.41g | 11% | |
| Vitamin C | 5.4mg | 20% | |
| Iron | 1.1mg | 14% | |
| Calcium | 21.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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