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Amount Per 3.5 cup, chopped or sliced | |||
Calories | 113.4 Kcal (475 kJ) | ||
Calories from fat | 11.34 Kcal | ||
% Daily Value* | |||
Total Fat | 1.26g | 2% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Sodium | 31.5mg | 1% | |
Potassium | 1493.1mg | 32% | |
Total Carbs | 24.51g | 8% | |
Sugars | 16.57g | 66% | |
Dietary Fiber | 7.56g | 30% | |
Protein | 5.54g | 11% | |
Vitamin C | 86.3mg | 144% | |
Vitamin A | 0.3mg | 9% | |
Iron | 1.7mg | 9% | |
Calcium | 63mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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