Directions:
- In large pot Brown beef, onion,celery and green pepper. Cook and drain fat. Add rice,water,tomatoes and sauce.Add bayleaf,sugar,salt,black peper and worcestershire sauce. Mix well. Pour into baking dish. Bake 375 for about 25 minutes, stir occassionally. Add sliced green pepper mix well and bake another 20 minutes. If looks dry add a 1/3 cup more water. If you want it to be hotter add Hot pepper flakes a shake or two.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.33 Kcal (1107 kJ) | ||
| Calories from fat | 90.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 754.98mg | 31% | |
| Potassium | 418.93mg | 9% | |
| Total Carbs | 26.62g | 9% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 16.87g | 34% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 2.7mg | 15% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 118.02 Kcal (494 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 16% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 16% | |
| Sodium | 337.11mg | 31% | |
| Potassium | 187.06mg | 9% | |
| Total Carbs | 11.89g | 9% | |
| Sugars | 1.83g | 16% | |
| Dietary Fiber | 0.81g | 7% | |
| Protein | 7.53g | 34% | |
| Vitamin C | 11.4mg | 42% | |
| Iron | 1.2mg | 15% | |
| Calcium | 16.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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