One-Pot Dinner Recipe

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One-Pot Dinner
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Ingredients:

Directions:

  1. In a large saucepan or skillet, cook meat until no longer pink; drain.
  2. Add onion, celery and green pepper; cook for 5 minutes or until vegetables are crisp-tender.
  3. Add worcestershire sauce, salt, if desired, basil and pepper.
  4. Stir in noodles, beans, tomatoes, water and bouillon.
  5. Bring to a boil.
  6. Reduce heat; cover and simmer for 20 minutes or until noodles are tender, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 161.16 Kcal (675 kJ)
Calories from fat 26.45 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 40.89mg 14%
Sodium 874.12mg 36%
Potassium 440.88mg 9%
Total Carbs 17.62g 6%
Sugars 2.38g 10%
Dietary Fiber 2.31g 9%
Protein 15.18g 30%
Vitamin C 21.6mg 36%
Iron 1.9mg 10%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 55.03 Kcal (230 kJ)
Calories from fat 9.03 Kcal
% Daily Value*
Total Fat 1g 5%
Cholesterol 13.96mg 14%
Sodium 298.5mg 36%
Potassium 150.55mg 9%
Total Carbs 6.02g 6%
Sugars 0.81g 10%
Dietary Fiber 0.79g 9%
Protein 5.18g 30%
Vitamin C 7.4mg 36%
Iron 0.6mg 10%
Calcium 14.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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