One-Pot Dinner Recipe

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Ingredients:

Serving

1/2 lb lean ground beef
1 medium onion, chopped
1 cup chopped celery
3/4 cup chopped green pepper
2 tsp worcestershire sauce
1 tsp salt (optional)
1/2 tsp dried basil
1/4 tsp pepper
2 cups uncooked medium no-yolk noodles
1 (16 oz) can kidney beans, rinsed and drained
1 (14 1/2 oz) can no-salt-added stewed tomatoes
3/4 cup water
1 low-sodium beef bouillon cube

Directions:

In a large saucepan or skillet, cook meat until no longer pink; drain.
Add onion, celery and green pepper; cook for 5 minutes or until vegetables are crisp-tender.
Add worcestershire sauce, salt, if desired, basil and pepper.
Stir in noodles, beans, tomatoes, water and bouillon.
Bring to a boil.
Reduce heat; cover and simmer for 20 minutes or until noodles are tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.16 Kcal (675 kJ)
Calories from fat	26.45 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	40.89mg	14%
Sodium	874.12mg	36%
Potassium	440.88mg	9%
Total Carbs	17.62g	6%
Sugars	2.38g	10%
Dietary Fiber	2.31g	9%
Protein	15.18g	30%
Vitamin C	21.6mg	36%
Iron	1.9mg	10%
Calcium	41.7mg	4%

Amount Per 100 g
Calories	55.03 Kcal (230 kJ)
Calories from fat	9.03 Kcal
		% Daily Value*
Total Fat	1g	5%
Cholesterol	13.96mg	14%
Sodium	298.5mg	36%
Potassium	150.55mg	9%
Total Carbs	6.02g	6%
Sugars	0.81g	10%
Dietary Fiber	0.79g	9%
Protein	5.18g	30%
Vitamin C	7.4mg	36%
Iron	0.6mg	10%
Calcium	14.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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