Directions:
- In a bowl, combine the first six ingredients. Transfer to a greased microwave-safe 8-in. square dish. Cover and microwave on high for 3-4 minutes, rotating once. Stir; microwave 1-3 minutes longer or until heated through. Sprinkle with cheese. Microwave, uncovered, for 20-30 seconds or until cheese is melted. Let stand for 5 minutes. Yield: 4-5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.9 Kcal (1482 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 10% | |
| Sodium | 1150.02mg | 48% | |
| Potassium | 525.8mg | 11% | |
| Total Carbs | 52.05g | 17% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 5.99g | 24% | |
| Protein | 13.07g | 26% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 18% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 10% | |
| Sodium | 420.94mg | 48% | |
| Potassium | 192.46mg | 11% | |
| Total Carbs | 19.05g | 17% | |
| Sugars | 3.47g | 38% | |
| Dietary Fiber | 2.19g | 24% | |
| Protein | 4.78g | 26% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.7mg | 10% | |
| Calcium | 50.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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