Directions:
- Combine broth, picante sauce, salsa, black beans and corn in a dutch oven. Heat to a simmer.
- Add remaining ingredients and spices EXCEPT for tortilla chips and lime juice and simmer until all veggies are tender. About 15 minutes. Squeeze lime into soup and mix well.
- Break 4-5 torilla chips into each serving bowl and ladle soup on.
- Garnish with shredded cheese.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.97 Kcal (1210 kJ) | ||
| Calories from fat | 33.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Sodium | 789.63mg | 33% | |
| Potassium | 1084.26mg | 23% | |
| Total Carbs | 49.48g | 16% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 10.84g | 43% | |
| Protein | 14.12g | 28% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 99.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 11.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 6% | |
|---|---|---|---|
| Sodium | 275.56mg | 33% | |
| Potassium | 378.39mg | 23% | |
| Total Carbs | 17.27g | 16% | |
| Sugars | 1.07g | 12% | |
| Dietary Fiber | 3.78g | 43% | |
| Protein | 4.93g | 28% | |
| Vitamin C | 6mg | 28% | |
| Iron | 1.6mg | 26% | |
| Calcium | 34.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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