Spicy Rice Pilaf Recipe

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Spicy Rice Pilaf
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  1. In a saucepan over medium heat, saute onion in oil until tender. Add broth and lentils; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer 20-25 minutes longer or until lentils and rice are tender. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.18 Kcal (1031 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 43.96mg 15%
Sodium 338.93mg 14%
Potassium 264.46mg 6%
Total Carbs 23.1g 8%
Sugars 3.35g 13%
Dietary Fiber 2.94g 12%
Protein 11.93g 24%
Vitamin C 2.6mg 4%
Iron 1.4mg 8%
Calcium 33.9mg 3%
Amount Per 100 g
Calories 215.6 Kcal (903 kJ)
Calories from fat 92.59 Kcal
% Daily Value*
Total Fat 10.29g 18%
Cholesterol 38.5mg 15%
Sodium 296.83mg 14%
Potassium 231.61mg 6%
Total Carbs 20.23g 8%
Sugars 2.93g 13%
Dietary Fiber 2.57g 12%
Protein 10.45g 24%
Vitamin C 2.3mg 4%
Iron 1.2mg 8%
Calcium 29.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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