30-Minute Chili Recipe

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30-Minute Chili
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Ingredients
8
Count
Nutrition
255
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat a large nonstick skillet over medium heat. Add the ground beef and cook for 8 to 10 minutes, breaking it into 3/4 inch or so crumbles and stirring occasionally. Drain off the fat.
  2. Stir in the beans, broth, tomatoes and chili powder, and bring to a boil. (You can hold back some of the broth if you want a thicker chili - it depends on whether you add extra beans or tomatoes. Or just cook it longer to reduce).
  3. Reduce heat, cover and simmer 20 minutes to develop flavors, stirring occasionally.
  4. Serve with toppings, as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.25 Kcal (1069 kJ)
Calories from fat 138.33 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 70.29mg 23%
Sodium 162.11mg 7%
Potassium 532.09mg 11%
Total Carbs 6.75g 2%
Sugars 0.63g 3%
Dietary Fiber 2.6g 10%
Protein 23.83g 48%
Vitamin C 1mg 2%
Iron 3.3mg 18%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 184.12 Kcal (771 kJ)
Calories from fat 99.78 Kcal
% Daily Value*
Total Fat 11.09g 24%
Cholesterol 50.7mg 23%
Sodium 116.93mg 7%
Potassium 383.8mg 11%
Total Carbs 4.87g 2%
Sugars 0.46g 3%
Dietary Fiber 1.88g 10%
Protein 17.19g 48%
Vitamin C 0.7mg 2%
Iron 2.4mg 18%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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