Easy Sweet & Sour Chicken Recipe

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Easy Sweet & Sour Chicken
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Ingredients
3
Count
Nutrition
34
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook chicken until it is done, boiling is quicker. ( may also use chicken with the bone in & skin on but will need to boil until cooked through then clean & seperate, for this method use either 4 thighs or 2 breasts).(use more chicken if feeding more than 3 persons, and increase amounts of salsa & preserves to make up the difference).
  2. Next add all the ingredients into a sauce pan and mix together, stirring frequently on med/high heat until boiling & slightly thickened. Remove from heat & let sit 4-5 minutes to let thicken more, then serve over rice or noodles & enjoy!
  3. Hot & spicy salsa gives a nice kick to this dish, try it you'll like it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.24 Kcal (143 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 66.62mg 3%
Potassium 26.93mg 1%
Total Carbs 8.85g 3%
Sugars 7.94g 32%
Dietary Fiber 0.19g 1%
Protein 0.19g 0%
Vitamin C 0.2mg 0%
Calcium 2.8mg 0%
Amount Per 100 g
Calories 181.17 Kcal (759 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 352.5mg 3%
Potassium 142.5mg 1%
Total Carbs 46.83g 3%
Sugars 42g 32%
Dietary Fiber 1g 1%
Protein 1g 0%
Vitamin C 1mg 0%
Calcium 15mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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