Garlic Caesar Chicken Tenders Recipe

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Garlic Caesar Chicken Tenders
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Ingredients:

Directions:

  1. Combine dressing and garlic. Mix well. Marinate chicken in mixture for at least 8 hours, or overnight.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Place bread crumbs in a large resealable plastic bag. Remove chicken from marinade and place in bag with bread crumbs. Shake until all chicken pieces are coated. Place chicken in a 9x13 inch baking dish and bake for 25 minutes or until no longer pink in center and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 654.14 Kcal (2739 kJ)
Calories from fat 371.93 Kcal
% Daily Value*
Total Fat 41.33g 64%
Cholesterol 93.21mg 31%
Sodium 1105.82mg 46%
Potassium 128.89mg 3%
Total Carbs 41.14g 14%
Sugars 5.02g 20%
Dietary Fiber 3.32g 13%
Protein 29.83g 60%
Vitamin C 0.5mg 1%
Iron 3.3mg 18%
Calcium 129.7mg 13%
Amount Per 100 g
Calories 287.38 Kcal (1203 kJ)
Calories from fat 163.39 Kcal
% Daily Value*
Total Fat 18.15g 64%
Cholesterol 40.95mg 31%
Sodium 485.81mg 46%
Potassium 56.62mg 3%
Total Carbs 18.07g 14%
Sugars 2.2g 20%
Dietary Fiber 1.46g 13%
Protein 13.1g 60%
Vitamin C 0.2mg 1%
Iron 1.5mg 18%
Calcium 57mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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