Barbara's Chicken Dish Recipe

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Barbara's Chicken Dish
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Ingredients:

Directions:

  1. Heat the olive oil in a large fry pan.
  2. Add the chicken, (cut in bite sized pieces) and the chopped onion.
  3. Stir for about 2 minutes.
  4. Add the garlic, and continue cooking till the chicken is golden.
  5. Add the white wine.
  6. Add the tomatos.
  7. Add the stock or water.
  8. Simmer until chicken is cooked and the sauce is reduced.(thats why you use a LARGE pan.).
  9. When done, salt and cracked pepper to taste, turn off heat and cover.
  10. When ready to serve, re-heat, stir in the sour cream, but dont re-boil.
  11. Serve over pasta, (I like curls) with a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.74 Kcal (1435 kJ)
Calories from fat 175.95 Kcal
% Daily Value*
Total Fat 19.55g 30%
Cholesterol 95.9mg 32%
Sodium 85.97mg 4%
Potassium 435.51mg 9%
Total Carbs 12.06g 4%
Sugars 4.99g 20%
Dietary Fiber 1.55g 6%
Protein 27.93g 56%
Vitamin C 16.4mg 27%
Calcium 90.4mg 9%
Amount Per 100 g
Calories 92.48 Kcal (387 kJ)
Calories from fat 47.47 Kcal
% Daily Value*
Total Fat 5.27g 30%
Cholesterol 25.88mg 32%
Sodium 23.2mg 4%
Potassium 117.51mg 9%
Total Carbs 3.25g 4%
Sugars 1.35g 20%
Dietary Fiber 0.42g 6%
Protein 7.53g 56%
Vitamin C 4.4mg 27%
Calcium 24.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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