Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Cover a baking sheet with aluminum foil.
- Spread the chicken breast tenderloins on the baking sheet and sprinkle with garlic salt and seasoned salt.
- Bake chicken in the preheated oven until no longer pink in the center and the juices run clear, about 15 minutes. Set aside; when cool enough to handle, cut tenderloins into bite-size pieces.
- Fill a large pot with lightly salted water, bring to a boil, and stir in penne. Cook pasta at a boil, stirring occasionally, until penne are cooked through but still slightly firm, about 11 minutes; drain.
- Transfer penne back to cooking pot and stir in butter and Parmesan cheese until pasta is coated.
- Heat olive oil in a skillet over medium heat; place asparagus into the hot oil and sprinkle with garlic salt. Cook and stir until asparagus are tender, about 7 minutes.
- Transfer penne pasta into a large serving bowl and top with asparagus and chicken tenderloin pieces. Lightly mix asparagus and chicken into the pasta to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.99 Kcal (1118 kJ) | ||
| Calories from fat | 141.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 60.71mg | 20% | |
| Sodium | 89.34mg | 4% | |
| Potassium | 159.03mg | 3% | |
| Total Carbs | 10.75g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.6mg | 9% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 111.04 Kcal (465 kJ) | ||
| Calories from fat | 58.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 24% | |
|---|---|---|---|
| Cholesterol | 25.25mg | 20% | |
| Sodium | 37.16mg | 4% | |
| Potassium | 66.14mg | 3% | |
| Total Carbs | 4.47g | 4% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 1.89g | 18% | |
| Protein | 8.54g | 41% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.6mg | 9% | |
| Calcium | 27.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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