Easy Spinach and Sausage Pie Recipe

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Easy Spinach and Sausage Pie
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Ingredients:

Directions:

  1. In saute pan brown sausage, add spinach and cook down.
  2. In medium mixing bowl add sausage and spinach mixture, egg, and cheese. mix well.
  3. Add mixture to nine inch pie crust.
  4. Cover with the second pie crust and pinch edges together.
  5. Cover edges with foil bake at 450 for 20 minutes remove foil and continue to bake for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16902.13 Kcal (70766 kJ)
Calories from fat 9892.37 Kcal
% Daily Value*
Total Fat 1099.15g 1691%
Cholesterol 243.81mg 81%
Sodium 18820.19mg 784%
Potassium 2550.17mg 54%
Total Carbs 1478.35g 493%
Sugars 3.16g 13%
Dietary Fiber 109.86g 439%
Protein 293.3g 587%
Vitamin C 7.9mg 13%
Iron 107.9mg 600%
Calcium 2563.9mg 256%
Amount Per 100 g
Calories 440.56 Kcal (1845 kJ)
Calories from fat 257.85 Kcal
% Daily Value*
Total Fat 28.65g 1691%
Cholesterol 6.36mg 81%
Sodium 490.56mg 784%
Potassium 66.47mg 54%
Total Carbs 38.53g 493%
Sugars 0.08g 13%
Dietary Fiber 2.86g 439%
Protein 7.64g 587%
Vitamin C 0.2mg 13%
Iron 2.8mg 600%
Calcium 66.8mg 256%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 428.8
    Points
  • 461
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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