Directions:
- In a large nonstick skillet, cook the sausage over medium heat, breaking it up with a wooden spoon, until crumbly and crisp, about 10 minutes.
- Remove the sausage to a bowl with a slotted spoon and return the skillet to the stove.
- Add the olive oil, zest and juice to the pan and, over medium-high heat, stir the mixture with a wooden spoon, scraping up any brown bits, for about 1 minute.
- Remove pan from the heat.
- Add the spinach and use tongs to coat the leaves with the dressing.
- Sprinkle the salad generously with salt and pepper.
- Divide the spinach evenly among 4 bowls and top with the crumbled sausage.
- Wipe the nonstick skillet clean with a paper towel and fry each egg over easy.
- Top each salad with a fried egg and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.78 Kcal (1749 kJ) | ||
| Calories from fat | 297.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.07g | 51% | |
|---|---|---|---|
| Cholesterol | 256.56mg | 86% | |
| Sodium | 842.17mg | 35% | |
| Potassium | 595.26mg | 13% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 15mg | 25% | |
| Iron | 4mg | 22% | |
| Calcium | 97.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 217.34 Kcal (910 kJ) | ||
| Calories from fat | 154.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.2g | 51% | |
|---|---|---|---|
| Cholesterol | 133.47mg | 86% | |
| Sodium | 438.11mg | 35% | |
| Potassium | 309.67mg | 13% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.44g | 3% | |
| Protein | 14.1g | 54% | |
| Vitamin C | 7.8mg | 25% | |
| Iron | 2.1mg | 22% | |
| Calcium | 50.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Chickpea Quinoa Burger
Chickpeas, rinsed, drained and patted dry and 11 more.. -
Lemony Flank Steak Skewers With Lemon Dipping Sauce
Olive oil (can use a little less oil if desired) and 13 more.. -
Pork Chops Stuffed With Sun-Dried Tomatoes and Spinach
Olive oil , plus, Olive oil, Garlic cloves, minced and 12 more.. -
Quinoa Pilaf
Olive oil, Onion, chopped, Stalk celery, chopped and 9 more.. -
Crunchy Savory Citrus Chicken
Fresh lemon zest (about 3 medium lemons) and 14 more.. -
Green Sauce
Olive oil, Dijon mustard, Lemon juice and 8 more.. -
Salmon with Lemon-Mint Dressing
Lemon zest, Fresh lemon juice, Sugar, Salt, divided and 6 more.. -
Rosemary Roast Lamb
Olive oil, Chopped fresh rosemary, Garlic cloves, minced and 6 more.. -
Smoked Salmon Chopped Salad
Olive oil, Lemon zest, Lemon juice, Sugar, Salt and 8 more.. -
Sauteed Snapper on Wilted Spinach with Mulled Zinfandel Butter
Olive oil, Garlic cloves, halved, Fresh baby spinach and 8 more.. -
Sausage Raisin Dressing
Bulk pork sausage, Chopped celery , green pepper and onion and 7 more.. -
Sauteed Spinach With Mushrooms
Olive oil, Fresh mushrooms, sliced, Garlic cloves, minced and 4 more.. -
Avgolemono
Olive oil, Chopped onion, Garlic cloves, minced and 10 more.. -
Grilled Steak Salad With Crumbly Bleu Salad Dressing
Olive oil, Red wine vinegar, Lemon juice and 13 more..
Also Try
-
-
-
-
-
-
-
Warm Spinach and Pear Salad With Bacon Dressing
Spinach, rinsed dried and torn into bite-size pieces and 9 more.. -
Warm Lamb Pumpkin and Pesto Salad
Olive oil, Ground cumin, Butternut squash , cut into cubes and 8 more.. -
Warm Chicken and White Bean Salad (Diabetic)
Olive oil, Garlic cloves, crushed (used to flavor pan) and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
