Directions:
- Preheat oven to 400 degrees.
- In large skillet heat butter or oil.
- Add onion, green pepper and carrots and cook 5 minutes, stirring constantly.
- Stir in ketchup, pineapple juice, vinegar, brown sugar, soy sauce, garlic salt, pepper, and ginger.
- Stir constantly until mixture boils.
- Add pineapple.
- Arrange chicken breasts in large casserole dish.
- Pour sauce over all.
- Bake covered 20 minutes.
- Uncover and bake additional 20 minutes or until chicken tests done.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.03 Kcal (3048 kJ) | ||
| Calories from fat | 311.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.57g | 53% | |
|---|---|---|---|
| Cholesterol | 204.55mg | 68% | |
| Sodium | 1543.66mg | 64% | |
| Potassium | 991.31mg | 21% | |
| Total Carbs | 44.3g | 15% | |
| Sugars | 18.19g | 73% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 62.95g | 126% | |
| Vitamin C | 28.2mg | 47% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 164.59 Kcal (689 kJ) | ||
| Calories from fat | 70.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 53% | |
|---|---|---|---|
| Cholesterol | 46.24mg | 68% | |
| Sodium | 348.98mg | 64% | |
| Potassium | 224.11mg | 21% | |
| Total Carbs | 10.01g | 15% | |
| Sugars | 4.11g | 73% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 14.23g | 126% | |
| Vitamin C | 6.4mg | 47% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 4% | |
| Calcium | 13.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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