Directions:
- Prepare grill or broiler.
- To prepare sauce, combine the first 4 ingredients in a small bowl. Place 1/4 cup sauce in a small bowl, and set aside.
- Trim fat from pork. Combine the thyme, garlic salt, and pepper; sprinkle over pork. Place pork on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side, basting with remaining sauce. Serve pork chops with reserved 1/4 cup sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.2 Kcal (537 kJ) | ||
| Calories from fat | 38.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 7% | |
|---|---|---|---|
| Cholesterol | 19.56mg | 7% | |
| Sodium | 268.38mg | 11% | |
| Potassium | 143.91mg | 3% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 9.63g | 39% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.43 Kcal (994 kJ) | ||
| Calories from fat | 71.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 7% | |
|---|---|---|---|
| Cholesterol | 36.23mg | 7% | |
| Sodium | 497.06mg | 11% | |
| Potassium | 266.55mg | 3% | |
| Total Carbs | 28.52g | 5% | |
| Sugars | 17.84g | 39% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 12.92g | 14% | |
| Vitamin C | 5.3mg | 5% | |
| Iron | 1.6mg | 5% | |
| Calcium | 43.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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