Amount Per 1 Serving
Calories	144.69 Kcal (606 kJ)
Calories from fat	92.81 Kcal
		% Daily Value*
Total Fat	10.31g	16%
Cholesterol	5.78mg	2%
Sodium	89.68mg	4%
Potassium	44.49mg	1%
Total Carbs	13.33g	4%
Sugars	13.66g	55%
Protein	0.14g	0%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	432.71 Kcal (1812 kJ)
Calories from fat	277.57 Kcal
		% Daily Value*
Total Fat	30.84g	16%
Cholesterol	17.27mg	2%
Sodium	268.19mg	4%
Potassium	133.05mg	1%
Total Carbs	39.86g	4%
Sugars	40.86g	55%
Protein	0.41g	0%
Calcium	63.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Old Fashioned Salad Dressing

Mayonnaise or 1 cup salad dressing, Maple syrup and 1 more..
Chicken and Waffles

Eggs, Heavy cream, Cayenne pepper, Salt and 13 more..
Dijonnaise Dynamite Salmon

Salmon fillet, alaskan sockeye, thawed, Salt and pepper and 3 more..
Broccoli-Apple Salad with Bacon

Coarsely chopped fresh broccoli florets and 10 more..
Clucker Melt

Mayonnaise, Dijon-style mustard, Maple syrup (or more ) and 9 more..
Maple Pecan Chicken

Maple syrup, Mayonnaise, Salt and 3 more..
Pacific Rim's Waldorf Salad

Mayonnaise, Vanilla yogurt, Maple syrup (pure) and 12 more..
Maple Syrup Pie

Maple syrup , plus, Maple syrup, Water , plus, Water, Salt and 4 more..
Whipped Maple Sweet Potatoes

Red garnet sweet potatoes or 3 lbs yams and 5 more..

Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Maple Mayo for Sweet Potato Fries

Mayonnaise, Pure maple syrup, Brown sugar
Dip for Sweet Potato Fries

Sour cream, Mayonnaise, Horseradish, Honey, Paprika
Easy Spicy Ketchup Dip for Sweet Potato Fries

Ketchup, Worcestershire sauce, Spicy horseradish and 3 more..
Sweet Potato Fries With Cinnamon and Maple Syrup (Light)

Sweet potatoes, unpeeled and scrubbed (about 1-1/2 lb) and 5 more..
Sweet Potato Fries With Dip

Sweet potatoes , cut into 1-inch fries, Olive oil and 9 more..
SWEET, Sweet Potato Fries

Butter, Ground cinnamon, White sugar, Brown sugar and 3 more..
Maple Syrup Baked Sweet Potato

Sweet potatoes, peeled, chopped, Maple syrup, Butter and 1 more..
Maple Bacon Mashed Sweet Potatoes

Sweet potatoes (about 2 lb), Softened butter and 3 more..
Sweet Potato Fries
Sweet Potato Fries Ww 2pts

Sweet potatoes, Splenda sugar and 4 more..