Directions:
- In a large saucepan, heat the oil over medium heat.
- Add the onion and ginger and cook over med. heat, stirring, until softened, about 5 minutes.
- Add the rice and cook, stirring, until coated with the oil.
- Stir in the kidney beans and Scotch bonnet, then stir in the coconut milk and water.
- Season with salt and pepper and bring to a boil.
- Cover and cook over low heat until the rice is tender and the liquid is absorbed, 18 minutes.
- Remove the rice from the heat and let stand, covered, for 5 minutes.
- Fluff with a fork.
- Stir in the scallions and season with salt and pepper.
- Discard the Scotch bonnet and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.41 Kcal (286 kJ) | ||
| Calories from fat | 52.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 13.98mg | 1% | |
| Potassium | 75.1mg | 2% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 70.56 Kcal (295 kJ) | ||
| Calories from fat | 54.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Sodium | 14.42mg | 1% | |
| Potassium | 77.47mg | 2% | |
| Total Carbs | 3.4g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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