Directions:
- Brown the beef and remove it from the grease. Saute the onion, pepper and celery in the drippings until tender.
- Add all ingredients together plus three soup-cans full of water. Heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.36 Kcal (1057 kJ) | ||
| Calories from fat | 133.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 156.65mg | 7% | |
| Potassium | 529.23mg | 11% | |
| Total Carbs | 7.14g | 2% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 23.09g | 46% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 2.6mg | 14% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 130.16 Kcal (545 kJ) | ||
| Calories from fat | 68.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 23% | |
|---|---|---|---|
| Cholesterol | 36.25mg | 23% | |
| Sodium | 80.8mg | 7% | |
| Potassium | 272.96mg | 11% | |
| Total Carbs | 3.68g | 2% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 11.91g | 46% | |
| Vitamin C | 10.2mg | 33% | |
| Iron | 1.3mg | 14% | |
| Calcium | 18.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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