Directions:
- In a food processor, combine garbanzo beans, cilantro, lime juice, water, oil, garlic, lime peel, garlic salt and cayenne; cover and process until blended. Serve with vegetables or crackers. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.88 Kcal (221 kJ) | ||
| Calories from fat | 34.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Sodium | 38.99mg | 2% | |
| Potassium | 66.24mg | 1% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 128.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 6% | |
|---|---|---|---|
| Sodium | 146.13mg | 2% | |
| Potassium | 248.25mg | 1% | |
| Total Carbs | 15.68g | 1% | |
| Sugars | 2.87g | 3% | |
| Dietary Fiber | 3.38g | 4% | |
| Protein | 3.75g | 2% | |
| Vitamin C | 15.4mg | 7% | |
| Iron | 1.3mg | 2% | |
| Calcium | 37mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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