White Bean Dip Recipe

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White Bean Dip
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Ingredients:

Directions:

  1. In a small bowl, combine bread crumbs and wine. In a food processor, combine the oil, lemon juice, beans, parsley, garlic, salt, dill and cayenne; cover and process until smooth. Add bread crumb mixture; process until blended. Serve with vegetables. Yield: 1-1/2 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.29 Kcal (236 kJ)
Calories from fat 44.06 Kcal
% Daily Value*
Total Fat 4.9g 8%
Cholesterol 0.19mg 0%
Sodium 204.19mg 9%
Potassium 42.36mg 1%
Total Carbs 2.14g 1%
Sugars 0.32g 1%
Dietary Fiber 0.13g 1%
Protein 0.39g 1%
Vitamin C 3.8mg 6%
Iron 0.3mg 1%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 232.07 Kcal (972 kJ)
Calories from fat 181.68 Kcal
% Daily Value*
Total Fat 20.19g 8%
Cholesterol 0.78mg 0%
Sodium 841.91mg 9%
Potassium 174.67mg 1%
Total Carbs 8.82g 1%
Sugars 1.33g 1%
Dietary Fiber 0.52g 1%
Protein 1.6g 1%
Vitamin C 15.5mg 6%
Iron 1.1mg 1%
Calcium 43.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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