Directions:
- Combine lemon juice and water in small bowl with olive oil.
- Set aside 2 tablespoons chickpeas for garnish.
- Process remaining chickpeas, garlic, salt, cumin, and cayenne in food processor about 15 seconds.
- Scrape down bowl with rubber spatula.
- With machine running, add lemon juice-water mixture in steady stream through feed tube.
- Scrape down bowl and continue to process for 1 minute until hummus is smooth and creamy, scraping down bowl as needed.
- Transfer hummus to serving bowl, sprinkle reserved chickpeas and cilantro over surface.
- Cover with plastic wrap, and let stand until flavors meld, at least 30 minutes.
- Drizzle with olive oil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.61 Kcal (333 kJ) | ||
| Calories from fat | 68.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Sodium | 309.07mg | 13% | |
| Potassium | 27.78mg | 1% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 187.34 Kcal (784 kJ) | ||
| Calories from fat | 162.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 12% | |
|---|---|---|---|
| Sodium | 727.34mg | 13% | |
| Potassium | 65.38mg | 1% | |
| Total Carbs | 6.53g | 1% | |
| Sugars | 0.85g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 1.35g | 1% | |
| Vitamin C | 11.2mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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