Directions:
- Preheat oven to 450 degrees Fahrenheit. Wash and trim asparagus, removing tough ends; cut spears in half and place in large bowl with sliced onions, peppers, celery and garlic. Toss vegetables together with balsamic vinegar and olive oil; mix well and allow to marinate at room temperature 15 minutes. Coat a large flat baking sheet with food release spray and spread asparagus mixture evenly in pan; sprinkle with sea salt and roast 20 minutes at 450 degrees Fahrenheit or until vegetables start to brown. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.09 Kcal (268 kJ) | ||
| Calories from fat | 31.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 197.96mg | 8% | |
| Potassium | 238.13mg | 5% | |
| Total Carbs | 6.8g | 2% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 26.5mg | 44% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.3mg | 57% | |
| Calcium | 29mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.66 Kcal (191 kJ) | ||
| Calories from fat | 22.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 5% | |
|---|---|---|---|
| Sodium | 141.05mg | 8% | |
| Potassium | 169.68mg | 5% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 2.66g | 15% | |
| Dietary Fiber | 1.71g | 10% | |
| Protein | 1.47g | 4% | |
| Vitamin C | 18.9mg | 44% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 7.4mg | 57% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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