Ingredients:
- about 1 1/2 tbsp. extra-virgin olive oil
- about 3/4 tsp. kosher salt
- about 1/2 tsp. pepper
- couple of squeezes lemon juice (about 1 tsp.)
Directions:
- Heat a grill to medium-high (about 400°). Shave thick, fibrous asparagus stalks with a vegetable peeler, laying stalks flat against a work surface to keep them from breaking under the pressure. Break off woody lower stems. Toss stalks gently with 1 1/2 tbsp. oil, 3/4 tsp. salt, and 1/2 tsp. pepper.
- Lay asparagus on cooking grate and grill, covered, in 2 batches if necessary; turn often until lightly browned all over and tips are crisp, 5 to 10 minutes. Serve warm or at room temperature, seasoned to taste with lemon zest, juice, and a little more oil, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.93 Kcal (2353 kJ) | ||
| Calories from fat | 200.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Sodium | 1626.95mg | 68% | |
| Potassium | 3679.79mg | 78% | |
| Total Carbs | 73.3g | 24% | |
| Sugars | 36.29g | 145% | |
| Dietary Fiber | 36.57g | 146% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 108.8mg | 181% | |
| Iron | 36.4mg | 202% | |
| Calcium | 440.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 30.52 Kcal (128 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 34% | |
|---|---|---|---|
| Sodium | 88.37mg | 68% | |
| Potassium | 199.88mg | 78% | |
| Total Carbs | 3.98g | 24% | |
| Sugars | 1.97g | 145% | |
| Dietary Fiber | 1.99g | 146% | |
| Protein | 1.98g | 73% | |
| Vitamin C | 5.9mg | 181% | |
| Iron | 2mg | 202% | |
| Calcium | 23.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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