Asparagus with Prosciutto Chips Recipe

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Asparagus with Prosciutto Chips
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Ingredients:

Directions:

  1. Heat oven to 350° F. Place the prosciutto in a single layer on a baking sheet. Bake until crisped, 8 to 10 minutes. Transfer to a plate and let cool. Meanwhile, bring a large saucepan of water to a boil. Add the asparagus and cook until tender, 3 to 5 minutes, depending on thickness. Drain and transfer to a bowl of ice water. Drain again and pat dry. Cut the asparagus into 2-inch pieces. Transfer to a bowl. Add the oil, salt, and pepper and toss. Break the prosciutto into pieces and sprinkle over the asparagus.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 479.52 Kcal (2008 kJ)
Calories from fat 194.59 Kcal
% Daily Value*
Total Fat 21.62g 33%
Cholesterol 59.54mg 20%
Sodium 2840.65mg 118%
Potassium 2273.68mg 48%
Total Carbs 36.65g 12%
Sugars 18.15g 73%
Dietary Fiber 18.28g 73%
Protein 42.01g 84%
Vitamin C 54.4mg 91%
Iron 18.2mg 101%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 47.54 Kcal (199 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 33%
Cholesterol 5.9mg 20%
Sodium 281.63mg 118%
Potassium 225.42mg 48%
Total Carbs 3.63g 12%
Sugars 1.8g 73%
Dietary Fiber 1.81g 73%
Protein 4.17g 84%
Vitamin C 5.4mg 91%
Iron 1.8mg 101%
Calcium 22.7mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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