Directions:
- Cut the roots off the fresh cale and remove any damaged portions. Cut the stems and leaves into small pieces. In a covered saucepan cook the kale in a large amount of boiling salted water for an hour. Drain well; squeeze out excess liquid.
- While the kale is cooking, peel and quarter the potatoes and chop the onion. In a covered saucepan, cook the potatoes and onion in boiling salted water for 20 to 25 minutes or until the potatoes are tender. Drain well.
- Just before the kale and potatoes/onion are done, melt 2 tbsp butter in a skillet and cook the knackwurst for 5 to 10 minutes or till heated through.
- In a mixing bowl beat the hot kale, hot potatoes, and onion on low speed of an electric mixer until smooth. Beat in the 1/4 cup butter, salt, pepper, and nutmeg. Add as much light cream or milk as necessary to make fluffy (but not runny).
- Place the vegetable mix on a serving dish and arrange the knackwurst around it. Garnish with shredded carrots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.3 Kcal (1676 kJ) | ||
| Calories from fat | 168.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 45.77mg | 15% | |
| Sodium | 453.9mg | 19% | |
| Potassium | 1118.79mg | 24% | |
| Total Carbs | 54.4g | 18% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 3mg | 102% | |
| Iron | 3.1mg | 17% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 114.83 Kcal (481 kJ) | ||
| Calories from fat | 48.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 29% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 15% | |
| Sodium | 130.2mg | 19% | |
| Potassium | 320.93mg | 24% | |
| Total Carbs | 15.61g | 18% | |
| Sugars | 3.43g | 48% | |
| Dietary Fiber | 2.08g | 29% | |
| Protein | 2.14g | 15% | |
| Vitamin C | 21.2mg | 123% | |
| Vitamin A | 0.9mg | 102% | |
| Iron | 0.9mg | 17% | |
| Calcium | 46.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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