Directions:
- Pre-heat oven to 350 degrees fahrenheit.
- Remove any visible bones and cut off the head and tail (if it hasn't already been done for you) If using a poacher place the tray in the poacher, add 1/4 cup water and place your salmon in the tray skin side down.
- If you do not have a fish poacher (how many of us do?) you can use any oven safe pan large enough to hold your fish.
- Just crumple and crinkle a medium sized sheet of tin foil and place your fish on the foil skin side down.
- Add enough water to just come to the edge of the foil without spilling onto the fish (approx 1/3 cup).
- On top of the fish sprinkle all ingredients.
- Cover with lid or tin foil.
- Cook for 12-20 min's.
- For RARE fish, cook just until white liquid emerges from fish (this is the cooked fish oil).
- It will be pinky white on the outside and peachy pink inside.
- For more well done fish, cook until fish is a pinky white color all the way through.
- Place on a platter to serve.
- Leave onions, capers and dill on the fish.
- Slice lemons on the side for those who like fresh lemon juice.
- This salmon is great served with rice and steamed veggies or a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.86 Kcal (967 kJ) | ||
| Calories from fat | 60.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 138.33mg | 46% | |
| Sodium | 680.9mg | 28% | |
| Potassium | 570.76mg | 12% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 41.85g | 84% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 111.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 130.94 Kcal (548 kJ) | ||
| Calories from fat | 34.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 10% | |
|---|---|---|---|
| Cholesterol | 78.46mg | 46% | |
| Sodium | 386.2mg | 28% | |
| Potassium | 323.73mg | 12% | |
| Total Carbs | 0.56g | 0% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 23.74g | 84% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 63.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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