Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

208Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 12 oz
Calories 207.52 Kcal (869 kJ)
Calories from fat 99.51 Kcal
% Daily Value*
Total Fat 11.06g 17%
Saturated Fat 7.14g 36%
Cholesterol 44.23mg 15%
Sodium 156.49mg 7%
Potassium 527.31mg 11%
Total Carbs 15.85g 5%
Sugars 15.85g 63%
Protein 11.8g 24%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 411.6mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (208 calories) 340.2 g
  • Cal: 10.4 %
  • Fat: 17 %
  • Carb: 5.3 %
  • Prot: 23.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.3%)
  • Fat (46.9%)
  • Protein (22.7%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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