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Easy Pork Chop Saute With Cranberries Recipe

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Easy Pork Chop Saute With Cranberries
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Ingredients
9
Count
Nutrition
254
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Mix thyme and 1/8 teaspoon each salt and pepper in a small bowl. Sprinkle both sides of pork chops with the thyme mixture.
  2. Stir cranberry juice and 2 1/2 tablespoons honey in a 1-cup glass measure until well blended.
  3. Heat oil in a large nonstick skillet over medium-high heat until hot but not smoking.
  4. Add the chops and cook until browned on both sides, 2 to 3 minutes per side.
  5. Push the chops to one side of the pan, add onion to the empty half and cook, stirring, until the onion is soft and beginning to brown, 1 to 2 minutes. Pour half the juice mixture into the pan.
  6. Add cranberries.
  7. Reduce heat to medium and cook, turning the chops occasionally, until cooked through, 2 to 4 minutes.
  8. Transfer the chops to a serving plate and tent with foil to keep warm. Add the remaining juice mixture to the pan.
  9. Increase heat to high and cook until the mixtures reduces to form a syrupy sauce, about 2 minutes.
  10. Season with the remaining 1/8 teaspoon salt and pepper and up to an additional 1/2 tablespoon honey to taste.
  11. Spoon the sauce over the chops.
  12. *Tip.
  13. Tip: To make quick work of chopping cranberries, place whole berries in a food processor and pulse a few times until the berries are coarsely chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.63 Kcal (1062 kJ)
Calories from fat 54.93 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 84.57mg 28%
Sodium 210.4mg 9%
Potassium 547.56mg 12%
Total Carbs 18.61g 6%
Sugars 14.93g 60%
Dietary Fiber 1.63g 7%
Protein 28.31g 57%
Vitamin C 22.2mg 37%
Iron 1.4mg 8%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 114.75 Kcal (480 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 9%
Cholesterol 38.26mg 28%
Sodium 95.19mg 9%
Potassium 247.73mg 12%
Total Carbs 8.42g 6%
Sugars 6.76g 60%
Dietary Fiber 0.74g 7%
Protein 12.81g 57%
Vitamin C 10mg 37%
Iron 0.6mg 8%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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