Easy Peasy Shaker Cup Pancakes Recipe

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Easy Peasy Shaker Cup Pancakes
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Ingredients
10
Count
Nutrition
343
Calories
Total time
15
Minutes
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Ingredients:

  • 1 cup water
  • 1 egg
  • 2 tbsp powdered milk (optional)
  • 1 tbsp oil
  • 1 tbsp raw sugar
  • 1 cup flour ( any combination of white and whole wheat. mine has 2 tbsp of oatmeal thrown in)
  • 1/4 tsp salt
  • 1/4 tsp vanilla
  • 1 tbsp oil for pan

Directions:

  1. Measure one cup water into the Tupperware shaker cup. See Photo
  2. Add egg, powdered milk, oil, and raw sugar. Slip on blades, seal lid, and shake vigorously. See Photo
  3. Add the rest of the ingredients, slip on blades and seal lid, and shake vigorously.
  4. Pour another tablespoon oil on a heated frying pan or grill, and pour a portion of the batter on the grill.
  5. Wait until bubbles form and flip See Photo. Check when done, and transfer to a plate. See Photo
  6. Note: Do not close lid to the shaker cup once all ingredients are mixed. The expanding baking powder will pop the lid.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.26 Kcal (1437 kJ)
Calories from fat 150.03 Kcal
% Daily Value*
Total Fat 16.67g 26%
Cholesterol 44.8mg 15%
Sodium 1013.33mg 42%
Potassium 394.73mg 8%
Total Carbs 42.1g 14%
Sugars 3.52g 14%
Dietary Fiber 4.19g 17%
Protein 7.2g 14%
Vitamin C 0.4mg 1%
Iron 2.8mg 15%
Calcium 267.6mg 27%
Amount Per 100 g
Calories 236.18 Kcal (989 kJ)
Calories from fat 103.23 Kcal
% Daily Value*
Total Fat 11.47g 26%
Cholesterol 30.83mg 15%
Sodium 697.21mg 42%
Potassium 271.59mg 8%
Total Carbs 28.97g 14%
Sugars 2.42g 14%
Dietary Fiber 2.88g 17%
Protein 4.96g 14%
Vitamin C 0.2mg 1%
Iron 1.9mg 15%
Calcium 184.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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