Directions:
- In bowl, combine everything except prawns; refrigerate for minimum 1/2 hour; can be overnight but covered.
- Heat fry-pan, ADD oil.
- ADD prawns (tails off) and constantly stir fry for approximately 3 - 5 minutes until all are pink.
- Remove from heat; add to combined mixture and stir quickly with spoon to coat prawns.
- Serve with salad, veggie of your choice and a glass of wine and ENJOY!
- NOTE: Based portion size of 100 grams as recommended as a serve; equivalent to a hand full.
- NOTE: Can used crushed garlic from a jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.08 Kcal (967 kJ) | ||
| Calories from fat | 164.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.32g | 28% | |
|---|---|---|---|
| Cholesterol | 108.37mg | 36% | |
| Sodium | 451.51mg | 19% | |
| Potassium | 190.02mg | 4% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 13.98g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 230.36 Kcal (964 kJ) | ||
| Calories from fat | 164.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 108.03mg | 36% | |
| Sodium | 450.11mg | 19% | |
| Potassium | 189.43mg | 4% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 0.62g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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