Directions:
- Whisk together eggs, coconut milk, butter, honey, baking powder, salt and the banana. Blend until smooth and uniform. Whisk in coconut flour – add slowly (coconut flour thickens stuff quickly).
- Using a ladle, pour the batter onto a medium heat griddle sprayed with PAM. Watch closely, will cook quickly. Flip after ~ 1.5 minutes/side.
- Nutrition Info: /recipes/easy-coconut-flour-banana-pancakes/#ixzz1TgzGERG4
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.21 Kcal (1408 kJ) | ||
| Calories from fat | 188.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 194.21mg | 65% | |
| Sodium | 217.73mg | 9% | |
| Potassium | 249.45mg | 5% | |
| Total Carbs | 28.31g | 9% | |
| Sugars | 9.93g | 40% | |
| Dietary Fiber | 10.07g | 40% | |
| Protein | 10g | 20% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 244.32 Kcal (1023 kJ) | ||
| Calories from fat | 137.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 32% | |
|---|---|---|---|
| Cholesterol | 141.13mg | 65% | |
| Sodium | 158.22mg | 9% | |
| Potassium | 181.27mg | 5% | |
| Total Carbs | 20.57g | 9% | |
| Sugars | 7.21g | 40% | |
| Dietary Fiber | 7.32g | 40% | |
| Protein | 7.27g | 20% | |
| Vitamin C | 2.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.5mg | 27% | |
| Calcium | 35.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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