Directions:
- Preheat the oven to 200°C/gas6. Grease a shallow ovenproof dish (1.5l capacity). Arrange the plums in the dish, spreading them in an even layer. Place in the oven for 5 minutes so the dish will be hot when you come to pour the batter (important!).
- Sift the flour into a bowl and add the sugar. Mix the coconut milk, milk, eggs and vanilla. Whisk into the flour mixture to make a smooth batter. I usually just throw it all in a belnder & whizz until I have a smooth batter!
- Pour the batter over the fruit. Bake for 20 - 25 minutes or until set and golden in colour.
- Scatter the dessicated coconut over the top and serve straight away with whatever you fancy (see my ideas above).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.06 Kcal (1713 kJ) | ||
| Calories from fat | 208.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.13g | 36% | |
|---|---|---|---|
| Cholesterol | 147.82mg | 49% | |
| Sodium | 333.89mg | 14% | |
| Potassium | 449.14mg | 10% | |
| Total Carbs | 43.89g | 15% | |
| Sugars | 27.31g | 109% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 9.25g | 19% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 2.6mg | 15% | |
| Calcium | 100.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.8 Kcal (644 kJ) | ||
| Calories from fat | 78.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 36% | |
|---|---|---|---|
| Cholesterol | 55.58mg | 49% | |
| Sodium | 125.53mg | 14% | |
| Potassium | 168.87mg | 10% | |
| Total Carbs | 16.5g | 15% | |
| Sugars | 10.27g | 109% | |
| Dietary Fiber | 1.34g | 14% | |
| Protein | 3.48g | 19% | |
| Vitamin C | 5.3mg | 24% | |
| Iron | 1mg | 15% | |
| Calcium | 37.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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