Ingredients:
- 3/4 tsp dried italian seasoning
- 1 red pepper - cut into 2 x1 pieces
- 1 sweet onion - cut into 1/4 thick wedges
Directions:
- Preheat oven 425*
- Place chicken in roasting pan.
- Sprinkle with 1/2 t Italian Seasoning and 1/2 t salt.
- In bowl, toss mushrooms, red pepper, and onion with remaining Italian Seasoning and salt.
- Arrange veggies around chicken and pour wine or juice into pan.
- Roast 50 minutes or until chicken is no longer pink near bone.
- Transfer chicken and veggies to serving platter and cover with foil to keep warm.
- In a bowl, whisk together 1/4 C water and flour.
- Skim off excess fat from juices in roasting pan.
- Place pan over two burners on medium-high heat.
- Whisking in flour mixture, cook about 5 minuted until thickened.
- Spinkle chicken with parsley and serve with sauce.
- Goes great with rice or noodles.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 861.81 Kcal (3608 kJ) | ||
| Calories from fat | 459.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.03g | 79% | |
|---|---|---|---|
| Cholesterol | 306.11mg | 102% | |
| Sodium | 1295.84mg | 54% | |
| Potassium | 902.75mg | 19% | |
| Total Carbs | 23.68g | 8% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 63.48g | 127% | |
| Vitamin C | 39.6mg | 66% | |
| Iron | 3.9mg | 22% | |
| Calcium | 51.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 78.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 79% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 102% | |
| Sodium | 221.85mg | 54% | |
| Potassium | 154.55mg | 19% | |
| Total Carbs | 4.05g | 8% | |
| Sugars | 0.77g | 18% | |
| Dietary Fiber | 0.25g | 6% | |
| Protein | 10.87g | 127% | |
| Vitamin C | 6.8mg | 66% | |
| Iron | 0.7mg | 22% | |
| Calcium | 8.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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