Jamaican Fruit Salsa Recipe

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Jamaican Fruit Salsa
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Ingredients
10
Count
Nutrition
177
Calories
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Ingredients:

Directions:

  1. Combine the rums , rumrunner mix, thawed strawberries,and pineapple juice in a bowl.
  2. Mix 1/2 cup strawberries and 1 banana in the blender, and blend
  3. Add it to the rum mixture in the bowl.
  4. Cut the remaining strawberries in half and chop the remaining banana.
  5. Add to the rum mixture along with the pineapple, blueberries and blackberries..........mix well..........
  6. Refrigerate it at least 2 days and even up to 1 week..........
  7. Serve over icecream poundcake .etc.......
  8. Garnish with whipped cream.........
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.48 Kcal (743 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Cholesterol 4mg 1%
Sodium 6.18mg 0%
Potassium 353.58mg 8%
Total Carbs 35.29g 12%
Sugars 26.17g 105%
Dietary Fiber 4.78g 19%
Protein 2.36g 5%
Vitamin C 49.1mg 82%
Iron 0.2mg 1%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 78.69 Kcal (329 kJ)
Calories from fat 2.07 Kcal
% Daily Value*
Total Fat 0.23g 1%
Cholesterol 1.77mg 1%
Sodium 2.74mg 0%
Potassium 156.77mg 8%
Total Carbs 15.65g 12%
Sugars 11.6g 105%
Dietary Fiber 2.12g 19%
Protein 1.04g 5%
Vitamin C 21.8mg 82%
Iron 0.1mg 1%
Calcium 15.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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