Blueberry Milkshake Recipe

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Blueberry Milkshake
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Ingredients:

  • 2 cups blueberries
  • 1 cup milk
  • 1 tsp vanilla extract (optional)
  • 2 tbsp honey or 2 tbsp sugar

Directions:

  1. Put all ingredients in a blender or a food processor and blend together until creamy.
  2. Pour into cups and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 65.3 Kcal (273 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.82mg 0%
Sodium 17.99mg 1%
Potassium 106.36mg 2%
Total Carbs 14.78g 5%
Sugars 12.81g 51%
Dietary Fiber 0.99g 4%
Protein 1.72g 3%
Vitamin C 5mg 8%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 66.72 Kcal (279 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.83mg 0%
Sodium 18.38mg 1%
Potassium 108.68mg 2%
Total Carbs 15.1g 5%
Sugars 13.09g 51%
Dietary Fiber 1.01g 4%
Protein 1.76g 3%
Vitamin C 5.1mg 8%
Calcium 54.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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