Directions:
- Combine dry ingredients in mixing bowl.
- Add egg and buttermilk and blend well.
- Spread into an 8x8 baking dish sprayed with vegetable spray or spoon into prepared muffin tins and bake in a 400 degree oven for 20-25 minutes or until toothpick inserted near center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.25 Kcal (654 kJ) | ||
| Calories from fat | 39.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.39g | 7% | |
|---|---|---|---|
| Cholesterol | 15.68mg | 5% | |
| Sodium | 506.09mg | 21% | |
| Potassium | 187.68mg | 4% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 121.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 239.88 Kcal (1004 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 7% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 5% | |
| Sodium | 776.96mg | 21% | |
| Potassium | 288.13mg | 4% | |
| Total Carbs | 39.31g | 9% | |
| Sugars | 5.84g | 15% | |
| Dietary Fiber | 3.49g | 9% | |
| Protein | 6.26g | 8% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 2.1mg | 8% | |
| Calcium | 186.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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