Strawberry-mango Muffins Recipe

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Strawberry-mango Muffins
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  1. Mix together flour, sugar, baking powder, baking soda and salt; set aside.
  2. Beat together buttermilk and egg. Add butter and almond extract and beat well. Stir buttermilk mixture, strawberries and mango into flour mixture just until moistened.
  3. Fill greased or paper-lined muffin cups 3/4 full. Combine sugar and cinnamon and sprinkle evenly over muffins.
  4. Bake at 400º for 15 minutes or until muffins test done. Yield: one dozen.
  5. *Useful Tip: Use all strawberries or all mangoes for a one-fruit muffin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 651.33 Kcal (2727 kJ)
Calories from fat 258.53 Kcal
% Daily Value*
Total Fat 28.73g 44%
Cholesterol 84.86mg 28%
Sodium 1769.24mg 74%
Potassium 657.06mg 14%
Total Carbs 89.44g 30%
Sugars 30.15g 121%
Dietary Fiber 7.25g 29%
Protein 10.96g 22%
Vitamin C 19.6mg 33%
Vitamin A 0.2mg 6%
Iron 4.1mg 23%
Calcium 413.8mg 41%
Amount Per 100 g
Calories 276.67 Kcal (1158 kJ)
Calories from fat 109.82 Kcal
% Daily Value*
Total Fat 12.2g 44%
Cholesterol 36.05mg 28%
Sodium 751.53mg 74%
Potassium 279.1mg 14%
Total Carbs 37.99g 30%
Sugars 12.81g 121%
Dietary Fiber 3.08g 29%
Protein 4.66g 22%
Vitamin C 8.3mg 33%
Vitamin A 0.1mg 6%
Iron 1.7mg 23%
Calcium 175.8mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
  • 18

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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