Ingredients:
- 1/2 red onion (chopped )
- 1 1/2 cups spaghetti sauce (i enjoy either paul newman's or classico's marinera or tomato and basil sauces)
Directions:
- Cook pasta as directed on the box but don't drain until the sauce is done and your ready to serve!
- Drain the water from the two cans of tuna and set aside.
- Warm a large skillet over med-low with olive oil.
- Once the oil is hot (sizzles when you flick water on it) add your chopped garlic and onions and saute (approx 4 min or until onions caramelize).
- Add both cans of tuna to the skillet, and allow to brown stirring occasionally with a wooden spoon or similar tool (approx 2 min).
- Add your spaghetti sauce to the skillet and fold the onions and tuna into the sauce so that it is evenly coated.
- Once the sauce begins to bubble turn your flame down to low and cover, let simmer for 2min.
- Drain pasta and return to pot, add the sauce from the skillet and the parmigiana cheese.
- Bon Apetite!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 523.3 Kcal (2191 kJ) | ||
| Calories from fat | 197.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 47.39mg | 16% | |
| Sodium | 438.45mg | 18% | |
| Potassium | 199.61mg | 4% | |
| Total Carbs | 55.29g | 18% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 26.04g | 52% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 243.51 Kcal (1020 kJ) | ||
| Calories from fat | 91.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 34% | |
|---|---|---|---|
| Cholesterol | 22.05mg | 16% | |
| Sodium | 204.02mg | 18% | |
| Potassium | 92.88mg | 4% | |
| Total Carbs | 25.73g | 18% | |
| Sugars | 2.03g | 17% | |
| Dietary Fiber | 2.55g | 22% | |
| Protein | 12.12g | 52% | |
| Vitamin C | 2.7mg | 10% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 12% | |
| Calcium | 17.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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