Easy Linguine Del Mar Recipe

Posted by
Rate It!
Easy Linguine Del Mar
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Cook pasta as directed on the box but don't drain until the sauce is done and your ready to serve!
  2. Drain the water from the two cans of tuna and set aside.
  3. Warm a large skillet over med-low with olive oil.
  4. Once the oil is hot (sizzles when you flick water on it) add your chopped garlic and onions and saute (approx 4 min or until onions caramelize).
  5. Add both cans of tuna to the skillet, and allow to brown stirring occasionally with a wooden spoon or similar tool (approx 2 min).
  6. Add your spaghetti sauce to the skillet and fold the onions and tuna into the sauce so that it is evenly coated.
  7. Once the sauce begins to bubble turn your flame down to low and cover, let simmer for 2min.
  8. Drain pasta and return to pot, add the sauce from the skillet and the parmigiana cheese.
  9. Bon Apetite!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 523.3 Kcal (2191 kJ)
Calories from fat 197.44 Kcal
% Daily Value*
Total Fat 21.94g 34%
Cholesterol 47.39mg 16%
Sodium 438.45mg 18%
Potassium 199.61mg 4%
Total Carbs 55.29g 18%
Sugars 4.36g 17%
Dietary Fiber 5.48g 22%
Protein 26.04g 52%
Vitamin C 5.9mg 10%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 37.4mg 4%
Amount Per 100 g
Calories 243.51 Kcal (1020 kJ)
Calories from fat 91.87 Kcal
% Daily Value*
Total Fat 10.21g 34%
Cholesterol 22.05mg 16%
Sodium 204.02mg 18%
Potassium 92.88mg 4%
Total Carbs 25.73g 18%
Sugars 2.03g 17%
Dietary Fiber 2.55g 22%
Protein 12.12g 52%
Vitamin C 2.7mg 10%
Vitamin A 0.1mg 5%
Iron 1mg 12%
Calcium 17.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top