Peanut Noodles With Tofu Recipe

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Ingredients:

Serving

8 oz linguine
2 red peppers, cut in strips
1/2 lb sugar snap pea, trimmed
1 tbsp peanut oil
1 tbsp minced fresh ginger
4 cloves garlic, minced
1/4 cup low sodium soy sauce
3 tbsp rice vinegar
1/4 tsp chili paste
1/2 cup natural-style peanut butter
3/4 cup vegetable broth or 3/4 cup water
1 lb firm tofu, cut in 1/2-inch blocks
2 carrots, shredded with a vegetable peeler
1/2 cup cilantro, chopped

Directions:

Cook pasta according to package instructions.
Place red pepper strips and sugar snap peas in bottom of a colander, and drain cooked pasta over vegetables (this will slightly blanch vegetables).
Heat oil in a medium-sized saucepan set over medium-high.
Add ginger and garlic, and cook, stirring, 2 minutes.
Add soy sauce, rice vinegar, chili paste, peanut butter and broth; stir until smooth.
Stir in tofu, and reduce heat to a simmer.
Simmer for 6 to 7 minutes, or until sauce is thickened.
Toss sauce and tofu with pasta.
Gently stir in carrots and cilantro.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.7 Kcal (2565 kJ)
Calories from fat	262.04 Kcal
		% Daily Value*
Total Fat	29.12g	45%
Cholesterol	8.97mg	3%
Sodium	851.31mg	35%
Potassium	789.9mg	17%
Total Carbs	65.91g	22%
Sugars	11.21g	45%
Dietary Fiber	9.42g	38%
Protein	29.88g	60%
Vitamin C	95.8mg	160%
Vitamin A	0.9mg	29%
Iron	57.7mg	320%
Calcium	267.1mg	27%

Amount Per 100 g
Calories	141.67 Kcal (593 kJ)
Calories from fat	60.59 Kcal
		% Daily Value*
Total Fat	6.73g	45%
Cholesterol	2.07mg	3%
Sodium	196.84mg	35%
Potassium	182.64mg	17%
Total Carbs	15.24g	22%
Sugars	2.59g	45%
Dietary Fiber	2.18g	38%
Protein	6.91g	60%
Vitamin C	22.2mg	160%
Vitamin A	0.2mg	29%
Iron	13.3mg	320%
Calcium	61.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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