Directions:
- 20oz canned clams is equal to 2-10oz cans of chopped clams with juice.
- Cook linguine as instructed. Drain.
- Meanwhile melt butter in skillet. Add garlic, shallot and red pepper flakes. Sautee for 4 minutes until vegetables are cooked.
- Add flour, oregano and parsley to mixture and stir until incorporated. Keep stirring for at least 1 minute.
- Add clams with juice and wine. Stir constantly for 8minutes or until thickened.
- Remove from heat.
- Stir in cream and cook over low heat until well heated about 2 minutes.
- Pour sauce over pasta and toss. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 526.2 Kcal (2203 kJ) | ||
| Calories from fat | 142.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.84g | 24% | |
|---|---|---|---|
| Cholesterol | 84.88mg | 28% | |
| Sodium | 1204.01mg | 50% | |
| Potassium | 225.76mg | 5% | |
| Total Carbs | 57.52g | 19% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 34.84g | 70% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.9mg | 27% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 48.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 24% | |
|---|---|---|---|
| Cholesterol | 28.94mg | 28% | |
| Sodium | 410.45mg | 50% | |
| Potassium | 76.96mg | 5% | |
| Total Carbs | 19.61g | 19% | |
| Sugars | 1.3g | 15% | |
| Dietary Fiber | 1.68g | 20% | |
| Protein | 11.88g | 70% | |
| Vitamin C | 1.9mg | 9% | |
| Iron | 1.7mg | 27% | |
| Calcium | 87.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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