Easy Lamb Chops With Yogurt-Mint Sauce Recipe

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Easy Lamb Chops With Yogurt-Mint Sauce
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  1. Stir together mint, yogurt, garlic, lemon juice, and salt and pepper to taste.
  2. Pat 3 of the lamb chops dry and season with salt and pepper.
  3. Heat oil in a 10 heavy skillet (preferably cast iron) over moderately high heat until hot but not smoking, then saute chops, turning once, 6 minutes for medium rare.
  4. Transfer chops to a plate and keep warm, covered with foil.
  5. Dry, season and saute remaining 3 chops in the same manner.
  6. Serve topped with the yogurt-mint sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.72 Kcal (300 kJ)
Calories from fat 39.84 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 3.98mg 1%
Sodium 23.1mg 1%
Potassium 220.36mg 5%
Total Carbs 4.83g 2%
Sugars 1.58g 6%
Dietary Fiber 2.97g 12%
Protein 0.96g 2%
Vitamin C 9.9mg 17%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 97.6mg 10%
Amount Per 100 g
Calories 109.13 Kcal (457 kJ)
Calories from fat 60.62 Kcal
% Daily Value*
Total Fat 6.74g 7%
Cholesterol 6.06mg 1%
Sodium 35.15mg 1%
Potassium 335.3mg 5%
Total Carbs 7.34g 2%
Sugars 2.4g 6%
Dietary Fiber 4.52g 12%
Protein 1.47g 2%
Vitamin C 15.1mg 17%
Vitamin A 2.3mg 49%
Iron 270mg 986%
Calcium 148.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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